Awaken in paradise
Relax & restore with daily classes and boutique accomodation in Gili Trawangan’s original yoga & breathwork oasis.
Class Schedule
Join us in Gili Yoga’s beautiful garden studio for daily group yoga & breathwork classes, or meet one of our experienced instructors for a private class tailored just for you.
Monday
8.30 am — Sunrise Flow 75 mins
5pm — Hatha 60 mins
Tuesday
8.30 am —Sunrise Flow 75 mins
5pm — Yin 60 mins
Wednesday
8.30 am — Sunrise Flow 75 mins
5pm —Hatha 60 mins
Thursday
8.30 am — Sunrise Flow 75 mins
5pm —Yin 60 mins
Friday
— rest day —
Saturday
8.30 am — Sunrise Flow 75 mins
10.30 am — Breathwork 60 mins
5pm — Sunset Flow 60 mins
Sunday
8.30 am — Sunrise Flow 75 mins
5pm —Sunset Flow 60 mins
All levels of experience are welcome in every class.
No bookings required
Please sign in at the front office 10 minutes before class begins
Find us in the garden behind Freedive Gili, next to the Banyan Tree Cafe
We provide mats, blocks and bolsters
Sunrise Flow
An energising flow sequence to awaken and align the breath and body for a new day.
Hatha
Restore balance, harmony and strength in the body and mind with a steady and grounding traditional practice.
Yin
Explore the art of stillness through passive but powerful long-held floor postures, releasing the deeper layers of the body and mind.
Sunset Flow
A grounding wind-down flow to end the perfect island day.
Breathwork
Surrender to the primordial rhythms of the breath, opening up the deepest parts of your true self.
Prices
Cash & card accepted
Yoga Classes
Single yoga class 200k
3 classes 550k
5 classes 875k
10 classes 1.6 mil
Locals 100k
Private class 1 mil *
Breathwork classes
Breathwork circle 300k
Breathwork private session 1.2 mil *
Class Styles
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Sunrise Flow
Our signature class. An energising and grounding flow, coordinating movement with breath to gently awaken the body and the mind. The perfect way to refresh, restore and rebalance for a new day.
Experience a gentle warm up to awaken the body, meditation to settle and focus the mind and a flowing, playful asana sequence.
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Vinyasa
Flowing like the ocean waves that shape our island home, vinyasa is a dynamic class of energetic and fluid sequences to help you breathe, sweat and transform. Awaken and rejuvenate the senses and the body while we harness the rhythm of the breath.
Warming up with the Surya Namaskar (sun salutations), we follow the breath as we move the body, exploring different shapes and playing with movement patterns, ending with deep rest.
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Yin / Restorative
Nourish and rejuvenate the deeper layers of the body and soul with the art of stillness through asana meditation. Simple and gentle supported postures are held for several minutes, allowing the body and breath to slow down and soften.
We also incorporate props like blocks, bolsters and blankets, to allow yourself to feel fully grounded and comfortable, so that the deeper tissues of the body can slowly stretch, relax, and sink into a state of release. A gentle yet deeply powerful and effective practice for mind, body and soul.
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Breathwork Circle
In this 60-minute breathwork session, our teacher will guide you through several of gentle breath activations. This technique is designed to help you connect deeply with your breath, calm the nervous system, and create a sense of inner clarity.
Close the session immersed in the soothing sounds of Tibetan singing bowls, encouraging relaxation and grounding. This class is perfect for anyone looking to unwind, release tension, and restore balance in both body and mind.
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Fitness & Personal Training
Cristina has a wealth of knowledge as a fitness professional for over two decades - she will work with you to curate the perfect class to achieve your goals. Focussing on strength, mobility, HIIT or cardio, you can train in our studio or sweat it out on the beach (and reward yourself with a refreshing dip to finish!).
We have access to dumbbells, a squat rack, plates and barbell, pull up bars, kettlebells and other equipment.
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Private Yoga or Breathwork Classes
The ultimate holiday experience - enjoy a one-on-one yoga or breathwork class perfectly tailored to your mind, body and spirit.
We will meet your unique levels of experience and energy.
If you are interested, please contact us at least one day in advance to book in, and for larger groups please get in touch for more information.
Investment for 60 minute yoga class is 800k idr (up to 4 guests) and for 2 hour Conscious Connected Breathwork session 1.2 mil (1-2 guests).
Questions
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We have plenty of space and there is no need to book, just sign in 10 minutes before class begins at the front office.
To book in for a private class, please visit or message us at least one day in advance to organise a time.
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No problem! Our classes are tailored to every level.
We will explaid and demonstrate poses and provide different options so that the class is the perfect level for you. We also have blocks, bolsters and straps which are perfect for making different shapes more comfortable and accessible. Our instructors have many years of experience so you will be well looked after.
Feel free to let us know if it’s your first time, and tell us before class if you have any injuries we need to look out for.
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Yes, we provide yoga mats, blocks, bolsters and straps. Bring a small towel if you like, or a ligal sarong or blanket can be nice for savasana.
We have filtered water available so remember your reusable bottle (or grab one from our shop).
STAY WITH US IN
THE YOGA GARDEN
Plan your escape to our perfect little island, staying in one of our 9 boutique grass roof bungalows. Just steps away from tropical coral reefs, amazing cafes and restaurants, we have a 25m pool on site, along with our two dedicated yoga shalas.
Booking enquiries via info@giliyoga.com
Cristina
Cristina brings over ten years experience in body movement. She has trained in & taught many incarnations of Yoga, including classical hatha, ashtanga, vinyasa, yin and restorative, as well as Breathwork and Ice bath facilitating and fitness coaching.
With a movement journey beginning in childhood, her personal fitness practice has encompassed everything from dance, powerlifting and marathon training. Her passion for movement and understanding the body, mind and spirit connection has led her across the globe, from South America to United Kingdom and Asia, with her latest training in Bali being the training closest to her essence, Heart of Yoga with Mark Whitwell.
Libby
Libby has travelled worldwide to practice with and learn from some of the world’s most experienced yoga teachers. She has completed teacher trainings in ashtanga, hatha and vinyasa, and completed her Jivamukti Teacher Training in India in 2020 with senior Jivamukti teachers Rima Rabbath and Jules Febre.
She is deeply passionate about sharing yogic philosophy, and passing on the wisdom of this ancient practice undiluted, while striving to keep it inclusive and accessible for all. Her classes are a mix of meditative, upbeat, inspiring and irreverent.
Kind Words
“Absolutely magical... The atmosphere was subleme: peace and tranquillity surrounding the whole area and a little garden with all the natural sounds guided us through the lesson. The teacher Cristina was patient and kind, helping us with every position trying to improve our form. It was an experience everybody should try on Gili!” ~ Shakti
“What a yoga shala. Very special place to practice in. And led by beautiful teachers. Cristina was so loving and welcoming from the moment I entered. She has a beautiful aura and is very supportive to those she guides throughout the class. You must go!”~ Sarah
“Lovely yoga studio with a beautiful shala. Definitely one of my favorite places on Gili T” ~ Evelyn
“Absolutely amazing yoga here, if I could, I would come every single day” ~ Nina
“The facilities are beautiful but most of all, their yoga classes were the best I've done. I felt safe to relax and unwind there.. will definitely be back soon!” ~ Karena