Awaken in paradise

Our signature class. An energising and grounding flow, coordinating movement with breath to gently awaken the body and the mind. The perfect way to refresh, restore and rebalance for a new day.

Experience a gentle warm up to awaken the body, meditation to settle and focus the mind and a flowing, playful asana sequence.

Flowing like the ocean waves that shape our island home, vinyasa is a dynamic class of energetic and fluid sequences to help you breathe, sweat and transform. Awaken and rejuvenate the senses and the body while we harness the rhythm of the breath.

Warming up with the Surya Namaskar (sun salutations), we follow the breath as we move the body, exploring different shapes and playing with movement patterns, ending with deep rest.

Nourish and rejuvenate the deeper layers of the body and soul with the art of stillness through asana meditation. Simple and gentle supported postures are held for several minutes, allowing the body and breath to slow down and soften.

We also incorporate props like blocks, bolsters and blankets, to allow yourself to feel fully grounded and comfortable, so that the deeper tissues of the body can slowly stretch, relax, and sink into a state of release. A gentle yet deeply powerful and effective practice for mind, body and soul.

In this 60-minute breathwork session, our teacher will guide you through several of gentle breath activations. This technique is designed to help you connect deeply with your breath, calm the nervous system, and create a sense of inner clarity.

Close the session immersed in the soothing sounds of Tibetan singing bowls, encouraging relaxation and grounding. This class is perfect for anyone looking to unwind, release tension, and restore balance in both body and mind.

Cristina has a wealth of knowledge as a fitness professional for over two decades - she will work with you to curate the perfect class to achieve your goals. Focussing on strength, mobility, HIIT or cardio, you can train in our studio or sweat it out on the beach (and reward yourself with a refreshing dip to finish!).

We have access to dumbbells, a squat rack, plates and barbell, pull up bars, kettlebells and other equipment.

The ultimate holiday experience - enjoy a one-on-one yoga or breathwork class perfectly tailored to your mind, body and spirit.

We will meet your unique levels of experience and energy.

If you are interested, please contact us at least one day in advance to book in, and for larger groups please get in touch for more information.

Investment for 60 minute yoga class is 800k idr (up to 4 guests) and for 2 hour Conscious Connected Breathwork session 1.2 mil (1-2 guests).